Food for thought from Dr Christiane Northrup…..
“Many women live in a state of constant anxiety overload, much of which is a side effect of the culture around us.  We want to be good women.  We want to do what is right.  But the culture around us is changing so fast, the information overload it generates is so huge, that we easily become overwhelmed and confused, dancing faster and faster just to keep up.  Not knowing what to choose and what to avoid, we give our bodies mixed signals.  We may step on the gas and the brake at the same time.  Or we may let the gas get stuck in the on position, living in a constant state of fight-or-flight – and making far too many withdrawals from the health bank.”

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