A new wave of scientific gut research is highlighting the direct connection between gut health and skin health. You cannot heal inflammatory skin conditions like acne, rosacea and eczema or revitalise dull, lack-lustre skin without first rebalancing the gut.

Growing a healthy gut garden is a helpful metaphor for understanding how to care for your gut in order to support beautiful skin.

To grow a flourishing gut garden follow these four principles which form the basis of the Bestow Love Your Gut Programme.

1. Create a healthy soil environment

2. Plant good seeds

3. Fertilise the plants

4. Starve the weeds

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